DREAM your way to ultimate health

A couple of years ago I met a doctor who had spend most of his career researching nutrition and long life.

The conclusion he came to was summarised on a single slide of his presentation
In order to live a ling life you must have 4 features. Imagine a page divided into 4.

Rest
Drink
Move
Eat

All these things you must do in order to live longer. If you currently are not getting the right amounts of these 4 essential components.then you must Aspire to better health and long life.

DRINK
Hydration is important. Make sure you have water with you throughout the day or have access to a shop or tap.

REST
An ideal amount of uninterrupted sleep is 7 hours. This allows not only mental recuperation but physical recovery.

EAT
Having 5 a day is about having enough antioxidants so that your body can stay healthy. Are you eating enough of the right food each and every day.

ASPIRE
Even though you may not have the perfect amount of all you need, your mental mapping is going to help with the change.that is needed. Make a list of all you want to achieve and display in a prominent position in your home. The more you see your list, the more aligned you will become.

MOVE
You do not need to do a marathon each day. In fact as long as you don't spend all day in bed or sitting in a chair. Even walking around for a few minutes every couple of hours will mean the difference between poor and better health.

"All beget all". Even if you focus on just one of these attributes you will start to notice change in other areas of your life.

Mark N Hopgood is an Entrepreneur specialising in health and making money on the internet.
Download his free e-book here http://invite4you.com/lazy